The “Yes, and” Principle

Inspirational Boost # 41   |   June 14, 2017

Boost 41

“Yes, and” is a basic principle in improvisation, that can be used in real life as well.

Imagine what experimenting with an attitude of “Yes, and” can generate in our lives — more creativity, collaboration, momentum, possibilities… 

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Driving through the Fog

Inspirational Boost # 40   |   January 20, 2017

Boost 40

I had an experience at the start of the year that I think is a good metaphor for when the future looks foggy and uncertain, and yet staying still and resisting change is not an option.

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Are you a perfectionist?

Inspirational Boost # 39   |   January 8, 2016

Clockwork

 Being a perfectionist has its ups and downs.

On the up side, it stretches you to do your best and keep getting better.

On the down side, you’re never good enough, no matter what you do.

What if, just as an experiment, you traded in being a ‘perfectionist’ and be a precisionist instead?  It’s a lot more effective and less stressful.

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Getting (back) in the Game

Inspirational Boost # 38   |   November 11, 2015

Winged lion head

The game can be anything—dating, the job market, your career, your health & well-being, your financial health, a dream project, a new home, etc.  And whether you’re just getting back in that game or you haven’t really gone all-in yet, it all begins with this question: What do you want?

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What happens when “I have to” becomes “I get to”?

Inspirational Boost # 37   |   August 27, 2015

Festive Colorfull Balloons In The Sky For Birthday Or Anniversary Celebration

When I change the phrase “I have to do this” to “I get to do this,” my energy shifts from resistance to enthusiasm.

This is a simple technique I learned from Jill Badonsky, the founder of the Kaizen-Muse Creativity Coaching training that I completed in 2013.

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