Dealing with outer resistance

The “Yes, and” Principle

Inspirational Boost # 41   |   June 14, 2017

Boost 41

“Yes, and” is a basic principle in improvisation, that can be used in real life as well.

Imagine what experimenting with an attitude of “Yes, and” can generate in our lives — more creativity, collaboration, momentum, possibilities… 

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Driving through the Fog

Inspirational Boost # 40   |   January 20, 2017

Boost 40

I had an experience at the start of the year that I think is a good metaphor for when the future looks foggy and uncertain, and yet staying still and resisting change is not an option.

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What happens when “I have to” becomes “I get to”?

Inspirational Boost # 37   |   August 27, 2015

Festive Colorfull Balloons In The Sky For Birthday Or Anniversary Celebration

When I change the phrase “I have to do this” to “I get to do this,” my energy shifts from resistance to enthusiasm.

This is a simple technique I learned from Jill Badonsky, the founder of the Kaizen-Muse Creativity Coaching training that I completed in 2013.

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